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Sturgeon fish: useful properties, calorie content

Sturgeon is a fish belonging to the sturgeon family. It is one of the oldest species found in the waters of Europe, Asia, and North America. The fish has sensitive tentacles located on the underside of its snout. They are needed to capture food at the bottom of water bodies. A distinctive feature of this fish species is its long body covered with bone plates – bugs that protect it from predators. Such representatives of the aquatic world live for a long time, some of their species live up to 100 years.

Sturgeon is considered very valuable due to its healthy meat and caviar, which is a real delicacy. This species plays an important role in the ecosystems of water basins, as it acts as a regulator of the population of other fish and controls the number of some invertebrates.

Siberian sturgeon and its role in cooking

The use of this fish is common in the cuisines of different nations. Its meat is rich in protein, vitamins, minerals, and polyunsaturated fats, including omega-3 fatty acids, which have a beneficial effect on cardiovascular and brain health.

French writer André Morois said: “The problem is not to find the money for black caviar, but to find the taste for it.” Black caviar is considered the ultimate delicacy, so it is usually consumed on special occasions or during holidays. Fish meat has a delicate flavor and delicate texture. This makes it attractive to connoisseurs of high-quality products. There are several popular ways to cook it:

  • smoking
  • boiling
  • frying
  • baking.

Some people prefer to eat sturgeon raw, just as they eat raw fish in the form of sushi or sashimi. In this case, it is important to use only fresh and high-quality meat.

Sturgeon and its beneficial properties

This product is considered an excellent alternative to animal meat. It is easily digestible and a low-calorie source of protein. In addition, it contains all 8 essential amino acids that the body is unable to produce on its own, so it must be obtained from food.

Regular consumption of this fish’s meat and caviar provides the following benefits

  • favorable effect on eyesight;
  • maintaining healthy skin;
  • improvement of mood and cognitive functions;
  • prevention of inflammatory processes.

Sturgeon, whose beneficial properties can hardly be overestimated, is characterized by a special nutritional value. The product plays an important role in maintaining immunity and ensuring the normal functioning of the body. High-quality sturgeon caviar is especially useful for pregnant women, as the substances it contains have a positive effect on fetal development.

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