Each type of caviar is tasty and has specific beneficial properties. Let’s find out which caviar is better: black or red, and which one is more beneficial for a person who constantly consumes it. The KIND FISH online store extracts black caviar through no-kill techniques without killing the fish. The unique technology of preserving the product more fully reveals the taste of caviar and keeps the valuable elements that this natural delicacy product contains as much as possible.
Black and Red Caviar: More Differences, Except for the Origin
The first and most crucial difference is the taste. Black caviar has a pronounced characteristic flavor, which can be immediately distinguished from other varieties. Red caviar retains saltiness, like black caviar.
For many, the composition of caviar, and its benefits for the consumer, are essential. That is why it is necessary to compare the amount of nutrients, vitamins, and other components available in different types of caviar.
Black and red caviar are rich in omega fats. Each type of caviar contains a lot of omega-3 and omega-6 polyunsaturated fatty acids. These substances are indispensable sources to support the activity of the cardiovascular system. They are helping in the following:
- Quickly recover from stress.
- Control the amount of cholesterol that preserves blood vessels from blood clots.
- Concentrate attention, and maintain a state of memory at any age.
The human body does not produce omega 3 and omega 6. These elements should only be ingested through the consumption of external products.
Vitamin D and Benefits-Nutrition Balance
Black caviar is rich in B12 and is also saturated with other vitamin complexes that are useful for the normal functioning of the nervous system, maintaining immunity, and accelerating metabolic processes in the body.
Black caviar is also rich in vitamin D. You cannot find it in red caviar of any fish species. However, this vitamin is responsible for the qualitative renewal and maintenance of bone tissue. Those who regularly consume black caviar will have a skeleton in proper condition to develop muscles and other vital organs.
Black caviar is a perfectly balanced product regarding its nutritional value and benefits. 100 g of this unique natural delicacy contains the following:
- Up to 30% of the protein is required for the body to work.
- About 30% of fats.
However, this is a dietary dish because its calorie content is optimal — at most 150-280 kcal. Red caviar is almost no different from black caviar in fats, proteins, and carbohydrates.
Amount of Minerals and Antioxidants
Black caviar stores magnesium, calcium, iodine, zinc, sodium, and other elements conveniently for the body.
In caviar, there is a significant part of the compounds that scientists call antioxidants. These substances protect the human body’s cells from damage and provide an appropriate level of resistance to free radicals — companions of pathogenic neoplasms in the human body. Antioxidants are highly effective prophylactics for preventing various diseases, helping to defeat regular stress and constant fatigue.
It should be noted that black caviar has a more helpful composition regarding vitamins and other indicators, comparing both varieties. However, each user has their taste and idea of these delicacies’ usefulness.